Active Coaching
A holistic approach to nutrition and wellness.
Let’s discuss your health goals and create a plan, together…
Optimal health and well-being goes beyond just the physical aspects of nutrition. It’s taking into consideration you as a whole person and your unique needs and goals.
Let’s meet where you are at and grow from there.
Services
Nutrition Coaching
Personalized and collaborative one-on-one sessions. Meeting where you are at and growing from there.
Nutrition Program
Building a strong foundation, step by step, while also receiving personalized coaching
Classes | Speaking
Grow your knowledge or skills in a group setting on various nutrition and wellness topics
Reiki
Stress reduction, relaxation and healing through balancing energy
“I have truly enjoyed working with Karen. She is patient, kind and so knowledgeable. She is thorough in all she does and went above and beyond what I expected. Her energy is calming! She incorporates mind body and spirit into her work, which has lead me to a greater understanding of how my body reacts to certain foods, and how mindfulness is key to a positive relationship to that which fuels me .”
— TC