Wellness Groups

Next Group Starts January 18, 2024

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Next Group Starts January 18, 2024 ~

Connecting Woman With Community

Wellness Groups by Active Coaching provides women with a platform to be an active participant in their health journey while having the support needed with like minded individuals.

Improving your health and making changes to your lifestyle can be overwhelming. We often don’t know where to begin and then we give up before we’ve even started.

Active Coaching’s Wellness Groups are a great opportunity to surround yourself with a small and private community guided by Karen Knutson, Licensed Health & Nutrition Counselor, every step of the way.

Let’s take the overwhelm out of the equation and do this together!

the People

Surrounding yourself with like-minded women.

  • Accountability

  • Support

  • Camaraderie

  • Community

  • Motivation

  • Safe environment

  • Private & confidential

  • Commitment

the Format

Consistency for the busy women doing all the things.

  • 12 week program

  • Small intimate group setting

  • Weekly video meetings

  • Punctuality

  • 12 live lessons to guide you

  • Weekly live coaching

  • On-going private chat group

  • Reminders and meeting invites

the Benefits

Let’s get you inspired to take action and feel better.

  • Investing in yourself!

  • Weekly steps towards your goals

  • Structure

  • Personalized resources

  • Meal plans

  • Tracking options

  • Committed group

  • Actionable items

  • Guided step by step

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”

- Amy Poehler

Group FAQs

How do I sign up?

Send Karen a message through the contact form and she will reach out with next steps.

When are the meetings?

We will meet as a group using Zoom every Thursday from 12:00 to 1:00pm Mountain Time. This will become an important and exciting part to your weekly routine! You will look forward to every Thursday with your group.

What is my investment?

You will receive 12 hours of live coaching and lessons, in addition to personalized resources, meal plans for 6 weeks, training on how to meal plan going forward, PLUS 12 weeks of on-going support, accountability and motivation through a private chat group. Basically, 12 weeks of on-going and timely access to your coach and resources!

A value of $3,000 for the price of $997!!

What if I have to miss a meeting?

Committing to yourself and committing to the group is an important part to making progress and receiving the full benefits. However, we do understand that circumstances come up. You can pre-submit your discussion items prior to the meeting, and you will have private access to the replays so that you catch up.

What if I have more questions?

Let’s book a free consultation to discuss any questions or concerns that you have. Please fill out the contact form and we can connect over email, phone or have a video chat.

Let’s get started, today.