Nutrition
Be an active participant in your wellness journey. Taking action with small shifts in daily habits and being consistent can lead to big changes over time. Let’s do this together. There are different flexible options to choose from to accommodate your schedule and needs.
Transformation
Our approach is holistic, taking into consideration other aspects of your health that goes beyond the food you eat. Physical nutrition is an important role, as is overall wellness. It is very much personalized, addressing you as a whole person. We will look at nourishing your body, along with habits, routines, and lifestyle. Meeting you where you are at and growing from there.
Approach
Nutrition Services
Coaching session
Through individual virtual sessions you will receive personalized coaching for discussing progress, questions or concerns, education, course correction and next steps. Continuing with on-going coaching sessions provides an opportunity for additional specific and personalized protocols and resources, and are important for support, motivation and accountability.
There is a shorter option (30 min session) for more frequent check-ins or a longer option (60 min session) for less frequent check-ins.
An initial consultation session must be done prior to a coaching session.
Coaching bundles
Bundling 6 virtual coaching sessions spread out at your convenience to enhance support, accountability and progress by having structured sessions and on-going access.
Benefits included:
6 (30 min) individual coaching sessions
Access to logging food and assessing nutrition
Digital check ins & on-going access with your coach
Ability to ask questions and obtain timely feedback
We can discuss alternatives to bundling your coaching sessions to build a plan more customized for you.
An initial consultation session must be done prior to on-going coaching sessions.
Initial consultation
To get you started on your health journey, we will do a virtual initial consultation session after completing intake forms. In this session we will discuss your current health, history, symptoms you’re experiencing and review goals. We will then go over personalized nutrition and lifestyle options and create protocols and next steps together.
This must be done prior to ongoing coaching sessions.
Classes, Workshops and Speaking…oh my!
In person or online, grow your knowledge or skills in a group setting on various nutrition and wellness topics. Let’s connect to discuss further.
Check your insurance!
With our qualifications, several major insurance companies will cover the cost of nutritional counseling. Consult your plan or talk to your insurance provider for further details.
“Karen has given me new insights into myself and my habits, and most importantly what’s at the root of it all… The one on one attention and completely customized approach are exactly what I’d hoped for.”
— LA
“I can really say that my work with Karen has been life changing. I contacted her because I felt ready to do a turn around with the way I cook and the way I fuel my body everyday. I wasn’t sure if I would be eliminating breads and pastas but I recognized that they did not make me feel great. Karen has provided recipes and feedback on the nutrients that are offered from the foods I was choosing and providing solutions for tasty alternatives that offer so much more in the way of feeling satiated and better nutrient value. Always supportive and never judging, she has helped me to recognize and avoid feelings of extreme hunger or fullness that makes my day less of a rollercoaster of energy highs and lows. You will definitely thank yourself if you consult with Karen about improving your diet and making lifelong changes that will improve your health. Thank you Karen!.”
— LF
“The healthy breakfasts class was great! Huge thanks to Karen for sharing her knowledge with the rest of us, and changing my mind about overnight oats (they are delicious and just as satisfying even though they’re cold, haha).”
— JB